Are you a recreational or competitive athlete? Are you confused about how to fuel your body for your sport? We teach individuals of all ages and athletic abilities, strategies for fueling the body and addressing sport specific nutrient concerns. Discuss importance of nutrient timing, types of fuel required, portions of food needed for individual sports, plus more.
Are you a chronic dieter? Do you struggle with judgment, guilt or shame around eating? Intuitive eating helps individuals relearn how their body works and how to listen to it without dieting, food rules, or judgmental thoughts about their body and food.
Are you worried that you or your loved one has an eating disorder? We can help you discover if it is an eating disorder and how to heal. Eating disorders can affect people of all ages, races, ethnicities, sexual orientations, weights, genders, and body sizes. Full recovery can happen at any age.
Meet Julie Knopp, RD, CEDRD, CISSN
Julie Knopp provides nutrition counseling services for a variety of needs. As a Registered Dietitian (RD) she is passionate about promoting balance, flexibility and moderation with all foods.
Julie has received specialized training and certifications in the areas of Sports Nutrition, Personal Training, Intuitive Eating and Eating Disorders.