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    My Services

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    Disordered Eating

    Disordered eating can take a mental and physical toll on a person.

    Intuitive Eating

    Intuitive Eating is an evidenced-based approach to eating.

    Meal Planning

    Do you struggle with planning balanced, nutritious meals for yourself?

    Meal Support

    Eating can cause significant fear and anxiety for clients with eating disorders.

    Medical Nutrition Therapy

    Nutrition needs vary depending on a multitude of factors.

    Sports Nutrition

    Sports Nutrition Counseling focuses on the relationship between an individual and their sport specific nutrition needs.

    Inspirational Quotes

    You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

    Don't wait to get the help you need