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    Sports Nutrition

    Sports Nutrition Consulting helps individuals of all ages apply evidence-based nutrition to their sport and exercise performance. It involves assessing, counseling, and educating athletes and active individuals for their specific nutrition requirements based on the frequency of their training, type of training, competitions, etc.

    Whether you are a competitive or recreational athlete, you may be able to benefit from sports nutrition counseling.

    We provide sports nutrition education on a variety of topics including:

    • Hydration
    • Macronutrients
    • Pre and post workout nutrition
    • Game/Race day nutrition
    • Common nutrition misconceptions
    • And more!

    Julie Knopp has completed specialized training from the International Society of Sports Nutrition (ISSN) and is a Certified Sports Nutritionist (CISSN). Julie is also a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM).

    Need Help Choosing Safe Supplements?

    NSF International’s Certified for Sport® helps athletes, dieticians, coaches and consumers around the world make safer decisions when choosing sports supplements

    Interested in Sports Nutrition Research?

    The Journal of the International Society of Sports Nutrition (JISSN) is aimed at researchers and sport enthusiasts focused on delivering knowledge on exercise and nutrition on health, disease, rehabilitation, training, and performance. The journal provides a platform on which readers can determine nutritional strategies that may enhance exercise and/or training adaptations leading to improved health and performance.